Beat the Bulge

Discover your unique constitution (prakriti) through traditional Ayurvedic assessment (pulse, tongue, and detailed history). We identify imbalances (vikruti) and create a personalized plan to restore harmony to your Vata, Pitta, and Kapha doshas, setting the foundation for true health.

Move beyond one-size-fits-all diets. Receive easy-to-follow meal plans focused on foods that support healthy digestion (Agni), optimize nutrient absorption, and calm inflammation in the gut, tailored specifically to your dosha and health goals.

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True health is daily living. We guide you through practical daily and seasonal routines (Dinacharya & Ritucharya) and stress-management techniques (like mindful breathing, meditation, and specialized therapies) to reduce stress and create sustainable wellbeing.

Targeted, holistic treatment for specific health concerns—from digestive issues and joint pain to chronic fatigue. We utilize powerful, time-tested Ayurvedic herbs, therapies, and custom formulations to address the root cause of your condition, not just the symptoms.

Fuel your body with recipes designed for vitality and healing. These plans prioritize clean protein and powerful anti-inflammatory ingredients to support muscle health, boost immunity, and reduce systemic inflammation.

Your health journey is a partnership. Benefit from regular check-ins, adjustments to your treatment plan as needed, and compassionate emotional support. We ensure you feel heard, guided, and motivated every step of the way.